Squid Stir Fry

Squid Stir Fry


Serves 2-4

1 pound squid (baby wild or large squid), cleaned

¼ cup MIL Garlic Gochujang

2 tablespoons cooking oil

1 medium size yellow onion, cut in half, sliced into 1/8 inch thick

1 medium carrot, sliced into ¼ inch thick diagonal half moon shapes

1 medium zucchini sliced into ¼ inch thick diagonal half moon shapes

1 tablespoon sesame oil

2 stalk of green onion, thinly sliced into 2 inch sections long slices halved

1 tablespoon roasted sesame seeds (optional)


We should all be choosing to eat more wild sustainable seafood like squid. It’s delicious as a stir fry with vegetables that works beautifully with gochujang. Enjoy over cooked rice or quinoa.  

  • Cut squid into bite size pieces
  • Mix cut squid with Gochujang sauce in a medium size bowl
  • Heat neutral oil in hot a large non-stick or cast iron pan over medium heat
  • Cook onions, carrot, zucchini on pan with a pinch of salt until translucent
  • Add marinated squid for 3-5 minutes being careful not to overcook it
  • Add green onions as last step
  • Garnish with sesame seeds as desired

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