Kimchi a day keeps the doctor away!

A new study published by the Journal of Medicinal Food found that adding kimchi to your daily diet helps keep your cholesterol levels in check. In the study conducted by Korean scientists, subjects who ate fermented cabbage daily saw drops in total cholesterol, LDL cholesterol (or “bad” cholesterol), and fasting blood glucose levels after just one week.



Yesterday, First Lady Michelle Obama tweeted, “Last week, we picked Napa cabbage in the garden. Now, we’re using it to make kimchi in the kitchen.” She even provided a recipe! Looks like we’re not the only ones making kimchi using seasonal vegetables, or, showing how easy and healthy making kimchi can be!



